Every evening before I fall asleep, I review my behaviors
for the day, to assess whether or not I was successful in actually completing
any activity I would label as physical exercise.
Through this process of assessment, I have come to the
realization that I do wake every morning with the thought that I want to
motivate myself to exercise, and I do begin working my exercise action plan even
before I open my eyes.
This is a huge change for me, from last year to now. I am
conscious of my exercise action plan, and I work it.
I am giving myself a gold star!